Juice or Smoothie? An Exercise in Comparison.

  So it’s been about three and a half years since I “discovered” raw and I resisted getting a juicer because, well, juicing seemed like such a waste of food! It takes a bucket load more produce to make a glass of juice than it does to make a glass of smoothie right? And don’t [...]

Read more

Salad with Protein as a “Condiment”

  So I heard an interview with Kris Carr of “Crazy, Sexy Cancer/Diet/Kitchen…” fame and she made a suggestion that really struck a chord with me. Think of your protein portion as a condiment. What a way to get more veggies on your plate! Not that I was having much trouble with that before, but [...]

Read more

Chopping Board Lunch

Today’s lunch – tender roast veal, beetroot and onion leftovers, lots of fresh salad bits and a simple tahini dressing. Now this is what I call finger food!

Read more
Workout with cat

I have a little secret…

  Well more like a workout confession really. As you probably know, I’m very new to the blogging scene and as such have been wondering where on earth to start in sharing with you all the amazing things I have learned about health, food and fitness in the past few years. And this morning, it [...]

Read more

Dehydrator Recipes – Success with Crackers!

  Crunchy Crackers to Add to Your Collection of Dehydrator Recipes! Well it’s been about a year since I’ve been fiddling with dehydrator recipes and in that time have had varying degrees of success with the much anticipated goodies that come out of it.  Patience is a pre-requisite! Dehydrating can seem pretty daunting at times [...]

Read more

Spinach Dressing … or Dip :o)

  So here’s me bumbling around in the blogisphere and guess what? I realised you actually have to post stuff on your blog for it to be a blog! *groan* It seemed so easy in theory! I’m constantly blogging in my head, does that count? I’ve got so many photos, experiences and ideas that I [...]

Read more
Fit Yummy Mummy

Fit Yummy Mummy!

  I looooove Fit Yummy Mummy! This is where I really learnt how to exercise efficiently and the results were visible. I really felt the changes as my body started to tone up and have great muscle definition. While I didn’t lose a great deal of weight, I believe I was converting a lot of [...]

Read more

Happy apple

A little visual delight for snack time… )

Read more

Yummy, lunch!

Yummy, lunch! Grilled chicken salad with lettuce, baby spinach, rocket, tomato, cucumber, red onion, lemon juice, cumin, paprika, salt and pepper… slurp!

Read more